Is Magnesium Deficiency Contributing to Your Muscle Tension, Pain, or Fatigue?
Sometimes, despite all your efforts to release tension and relieve pain with pandiculation, you…
May 23 – By: Sarah Warren
Yoga Health Benefits
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Smooth Transitions: 9 Ayurvedic Tips for Moving into Spring
Happy Spring! Earth, Water, Fire, Air and Space are the five elements that make…
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Free Yoga Video: 3 Somatic Yoga Practices to Help Enhance Postural Awareness
Ready to learn the power of adding simple somatic movement to your practice? And,…
May 23 – By: James Knight E-RYT, CHSE
Yoga and Body Image: How Yoga Can Help You Make Friends with Your Body
We’ve all heard about the amazing benefits that yoga offers the human body, from…
May 14 – By: Kimber Simpkins
Yoga for Life: Breaking the Stress Cycle – Video Interview with Dr. B Grace Bullock
When stress builds up in our lives, it can feel like there’s a corked bottle…
May 09 – By:
Free Yoga Video: Breathing for Pelvic Floor Health: Two Practices to Deepen Your Breath
“Our breath, like our heartbeat, is the most reliable rhythm in our lives. When…
May 06 – By: YogaUOnline Staff
The Many Health Benefits of Nitric Oxide and How Yoga May Help Increase It
It is often referred to as “the miracle molecule” you have never heard of…
May 05 – By: Olga Kabel
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How Well Are You Aging? An Easy Test of Health and Longevity
How healthy is your body? And, how well are you aging? The more we…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
How Healthy Is Your Nervous System: Polyvagal Theory Made Simple
Looking for ways to help reduce anxiety, stress, and negative reactions to life’s adversities?…
Apr 15 – Dr. Arielle Schwartz & Eva Norlyk Smith, Ph.D.
The Telomere Effect: Taking Charge of Your Cellular Aging
I just finished reading The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa…
Apr 08 – By: Sarah St. Pierre
Extending Your Lifespan: 10 Recommendations For Longevity with David Sinclair
Is aging optional? In his bestselling book, Lifespan, Author David Sinclair challenges the prevailing narrative…
Apr 03 –
6 Yogic Tips to Help Boost Immunity
The coronavirus has changed our lives, at least for the time being. People are…
Apr 03 – By: Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
Myofascial Unwinding: What It Is and Why You Should Do It
Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement…
Mar 12 – By: Christine Wushke
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