1.0YogaUOnlinehttps://yogauonline.comEva Norlyk Smithhttps://yogauonline.com/author/eva/rich600338<blockquote class="wp-embedded-content" data-secret="SNC2F5NNm7"><a href="https://yogauonline.com/yoga-and-healthy-aging/yoga-for-womens-health/yoga-for-pelvic-floor-health-why-kegels-may-do-more-harm-than-good/">Yoga for Pelvic Floor Health: Why Kegels May Do More Harm than Good</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://yogauonline.com/yoga-and-healthy-aging/yoga-for-womens-health/yoga-for-pelvic-floor-health-why-kegels-may-do-more-harm-than-good/embed/#?secret=SNC2F5NNm7" width="600" height="338" title="“Yoga for Pelvic Floor Health: Why Kegels May Do More Harm than Good” — YogaUOnline" data-secret="SNC2F5NNm7" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://media.yogauonline.com/app/uploads/2021/04/06052245/yoga_for_pelvic_floor_health_why_kegels_may_do_more_harm_than_good.webp19201080The pelvic floor rarely appears on the list of potential suspects when seeking the cause of ailments such as back pain, constipation, or even dysfunctional breathing issues. However, physical therapist Jessica Reale and yoga educator Patricia Schmidt are on a mission to change that. Jessica and Patty, both specialists in pelvic health, work collaboratively to … Continued