1.0YogaUOnlinehttps://yogauonline.comDoug Kellerhttps://yogauonline.com/course-instructor/doug-keller/rich600338<blockquote class="wp-embedded-content" data-secret="AyG7ug52kb"><a href="https://yogauonline.com/courses/the-sensitive-psoas-and-its-cohorts-and-substitutes-navigating-psoas-releases-and-the-effectiveness-of-stretches/">The Sensitive Psoas and Its Cohorts and Substitutes: Navigating Psoas Releases, and the Effectiveness of ‘Stretches’</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://yogauonline.com/courses/the-sensitive-psoas-and-its-cohorts-and-substitutes-navigating-psoas-releases-and-the-effectiveness-of-stretches/embed/#?secret=AyG7ug52kb" width="600" height="338" title="“The Sensitive Psoas and Its Cohorts and Substitutes: Navigating Psoas Releases, and the Effectiveness of ‘Stretches’” — YogaUOnline" data-secret="AyG7ug52kb" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://media.yogauonline.com/app/uploads/2022/08/06030737/course_banner_-_doug_keller_-_the_sensitive_psoas_and_its_cohorts_and_substitutes_navigating_psoas_releases_and_the_effectiveness_of_stretches-1.webp19201080You may have already heard lots about the psoas, and why it’s so important to release tightness in the psoas muscles. The psoas muscle has long been recognized as central to balanced posture and movement. Imbalances in the psoas are often implicated in cases of lower and mid back pain, groin pain, hip pain, and … Continued