1.0YogaUOnlinehttps://yogauonline.comEva Norlyk Smithhttps://yogauonline.com/author/eva/rich600338<blockquote class="wp-embedded-content" data-secret="M5TEtahGhD"><a href="https://yogauonline.com/yoga-practice-teaching-tips/yoga-for-beginners/6-yoga-poses-to-counteract-the-effects-of-sitting/">6 Yoga Poses to Counteract the Effects of Sitting</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://yogauonline.com/yoga-practice-teaching-tips/yoga-for-beginners/6-yoga-poses-to-counteract-the-effects-of-sitting/embed/#?secret=M5TEtahGhD" width="600" height="338" title="“6 Yoga Poses to Counteract the Effects of Sitting” — YogaUOnline" data-secret="M5TEtahGhD" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://media.yogauonline.com/app/uploads/2025/03/05041557/gate_pose_image-1.webp19191080According to a report in the Annals of Internal Medicine, the average person sits for more than half the day. We spend long hours sitting at our desks in front of the computer, in the car getting to and from work, and on the couch in front of the television.  Those hours of sitting can … Continued