1.0YogaUOnlinehttps://yogauonline.comNina Zolotow and Barrie Rismanhttps://yogauonline.com/course-instructor/nina-zolotow-and-barrie-risman/rich600338<blockquote class="wp-embedded-content" data-secret="cLy4PPlHYM"><a href="https://yogauonline.com/courses/finding-your-center-of-calm-essential-yoga-self-care-tools-for-anxiety/">Finding Your Center of Calm: Essential Yoga Self-Care Tools for Anxiety</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://yogauonline.com/courses/finding-your-center-of-calm-essential-yoga-self-care-tools-for-anxiety/embed/#?secret=cLy4PPlHYM" width="600" height="338" title="“Finding Your Center of Calm: Essential Yoga Self-Care Tools for Anxiety” — YogaUOnline" data-secret="cLy4PPlHYM" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://media.yogauonline.com/app/uploads/2006/05/27201312/course_banner_-_nina_zolotow_and_barrie_risman_-_yoga_for_anxiety_1.webp19201080Feeling restless, wound-up, or constantly on edge? Or do you feel you worry all the time, have difficulty concentrating, are overly irritable and emotional, and easily fatigued? These are all symptoms of anxiety. Anxiety affects us all at one point or another. But when we struggle with it constantly, it can infringe on our sleep … Continued