1.0YogaUOnlinehttps://yogauonline.comJulie Gudmestadhttps://yogauonline.com/course-instructor/julie-gudmestad/rich600338<blockquote class="wp-embedded-content" data-secret="GQNB7Kwafo"><a href="https://yogauonline.com/courses/pillars-of-healthy-aging-yoga-for-balanced-and-pain-free-feet-and-ankles/">Pillars of Healthy Aging: Yoga for Balanced and Pain-free Feet and Ankles</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://yogauonline.com/courses/pillars-of-healthy-aging-yoga-for-balanced-and-pain-free-feet-and-ankles/embed/#?secret=GQNB7Kwafo" width="600" height="338" title="“Pillars of Healthy Aging: Yoga for Balanced and Pain-free Feet and Ankles” — YogaUOnline" data-secret="GQNB7Kwafo" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://media.yogauonline.com/app/uploads/2022/11/05064506/julie_gudmestad_course_banner_september_2022-1.webp19201080The feet are a common problem area for people as they get older. This often becomes the source of chronic pain issues that limit our mobility and may require surgery. Shoes constrict the feet and toes, so students often struggle to spread their toes and lack the strength to support normal arch alignment. Improper foot … Continued