1.0YogaUOnlinehttps://yogauonline.comEva Norlyk Smithhttps://yogauonline.com/author/eva/rich600338<blockquote class="wp-embedded-content" data-secret="fgzU9kpgiP"><a href="https://yogauonline.com/yoga-practice-teaching-tips/yoga-anatomy/yoga-anatomy-how-strong-thighs-can-help-knee-osteoarthritis/">Dr. Ray Long: For Healthy Knees, Strengthen the Quads</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://yogauonline.com/yoga-practice-teaching-tips/yoga-anatomy/yoga-anatomy-how-strong-thighs-can-help-knee-osteoarthritis/embed/#?secret=fgzU9kpgiP" width="600" height="338" title="“Dr. Ray Long: For Healthy Knees, Strengthen the Quads” — YogaUOnline" data-secret="fgzU9kpgiP" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://media.yogauonline.com/app/uploads/2021/04/06044517/daily_bandha_article-1.webp19201080A series of articles from opinion leaders in the academic medical community have demonstrated the benefits of quadriceps strength for persons with arthritis of the knee joint. One of these studies, which used MRI to assess knee cartilage directly, is particularly important because it sheds new light on an earlier study (1)—that did not use … Continued