1.0YogaUOnlinehttps://yogauonline.comEva Norlyk Smithhttps://yogauonline.com/author/eva/rich600338<blockquote class="wp-embedded-content" data-secret="F0HdElBoJa"><a href="https://yogauonline.com/yoga-practice-teaching-tips/yoga-practice-tips/the-adductors-and-alignment-in-yoga-postures-interview-with-julie-gudmestad/">The Adductors and Alignment in Yoga Postures: Interview with Julie Gudmestad</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://yogauonline.com/yoga-practice-teaching-tips/yoga-practice-tips/the-adductors-and-alignment-in-yoga-postures-interview-with-julie-gudmestad/embed/#?secret=F0HdElBoJa" width="600" height="338" title="“The Adductors and Alignment in Yoga Postures: Interview with Julie Gudmestad” — YogaUOnline" data-secret="F0HdElBoJa" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://media.yogauonline.com/app/uploads/2021/04/06033456/revolved_head-to-knee_variation_1500x1028-1.webp15001028Most yoga teachers are aware of the alignment issues that tight hamstrings cause in yoga postures. However, the adductors of the inner thighs create their own problems, if they are either too tight or too weak, says Iyengar yoga teacher Julie Gudmestad. In this interview, she highlights some of the critical points all yoga teachers … Continued